Yoga For Dummies, 4th Edition

Yoga For Dummies is a beginner-friendly guide to yoga, teaching correct posture, breathing techniques, meditation practices, and more. It offers updated photos, mindfulness meditations, routines, and instructions for mastering core yoga poses and building a regular practice. It also provides insight into the ideas and philosophy behind yoga and its benefits for mental and physical health.

Format: Paperback / softback
Length: 432 pages
Publication date: 06 April 2023
Publisher: John Wiley & Sons Inc

Yoga is an ancient practice that offers numerous mental and physical health benefits. Whether you are a beginner or an established yogi, Yoga For Dummies can help you get the most out of your routine. This edition includes updated photos, new mindfulness meditations, new routines, and easy-to-follow instructions for mastering core yoga poses and building a regular practice.

Discover the ideas and philosophy behind the ancient practice of Yoga. Learn correct techniques and alignment for basic and more advanced poses. Practice sequences of yoga poses for a full-body workout that builds strength and flexibility. Reap the benefits of mindfulness meditation and yogic breathing exercises.

Yoga For Dummies provides beginner-friendly instruction and expert guidance so you can enjoy the health and peace of mind that yoga brings.

Weight: 784g
Dimension: 234 x 188 x 30 (mm)
ISBN-13: 9781119989066