Yoga for Everyone: 50 Poses for Every Type of Body

Yoga for Everyone is an all-encompassing yoga guide that includes 50 poses for all body types,from plus size yoga and pregnancy yoga to yoga for the elderly or disabled. It offers modifications and variations to popular yoga poses and 10 sequences that focus on specific health benefits. The book aims to teach readers that with a little modification, anyone can practice yoga, perfect their poses, and become stronger and more confident. It is a must-have volume for those who want to take up yoga or start a low-impact exercise.

Format: Paperback / softback
Length: 256 pages
Publication date: 02 May 2019
Publisher: Dorling Kindersley Ltd

Yoga is a practice that can benefit everyone, regardless of their age, size, or physical abilities. This comprehensive yoga guide aims to showcase the diverse range of yoga poses and sequences that are suitable for individuals of all backgrounds and fitness levels.

The guide includes a visually illustrated collection of 50 yoga exercises with a minimum of three modifications for different body types. These modifications allow individuals to adapt the poses to their specific needs and abilities, making yoga accessible to a wide range of people.

The 10 sequences in the guide combine different yoga poses into one singular experience, focusing on specific health benefits each pose has on the body. These sequences are designed to be practiced in a progressive manner, allowing individuals to build their strength, flexibility, and overall well-being over time.

Expert information is provided throughout the guide, covering topics such as yoga philosophy, breathing techniques, and meditation practices. This information helps readers understand the deeper aspects of yoga and how to incorporate these practices into their daily lives.

One of the key messages of this guide is that yoga should be tailored to the individual's needs rather than forcing people to conform to physical demands. The authors believe that yoga is for real people and that with a little modification, anyone can practice and benefit from its many benefits.

By familiarizing themselves with the yoga exercises that best suit their abilities and needs, individuals can begin to notice the positive changes that yoga brings to their body, such as enhanced flexibility, improved posture, and a stronger core. The rewarding experience of practicing yoga can lead to a greater sense of well-being, reduced stress, and improved overall health.

Yoga for Everyone is an excellent resource for anyone who is interested in starting or improving their yoga practice. Whether you are a beginner or an experienced yogi, this guide will provide you with the knowledge and tools you need to achieve your yoga goals. So, why not take the first step towards a healthier and more balanced life by exploring the world of yoga with this all-encompassing guide?

Weight: 788g
Dimension: 196 x 233 x 15 (mm)
ISBN-13: 9780241398951