Yoga for Mind, Body & Spirit: Poses, Meditations & Wisdom for Leading a Balanced Life

Yoga for Mind, Body & Spirit is a book that provides a blueprint for applying all aspects of yoga to all aspects of everyday life, with focused poses and meditations to help bring balance to the mind and body. Author Rachel Scott's experience as a certified yoga instructor and educational designer comes through on every accessible and informative page.

Format: Hardback
Length: 432 pages
Publication date: 05 October 2021
Publisher: Cider Mill Press Book Publishers LLC

Yoga for Mind, Body & Spirit is a comprehensive guide that empowers you to integrate the principles of yoga into every aspect of your life. Whether you seek to enhance your physical strength, flexibility, or reduce stress, this book offers a practical roadmap for applying yoga to your daily routine. With a focus on targeted poses and meditations, you can cultivate balance and harmony in your mind and body. Author Rachel Scott, a certified yoga instructor and educational designer, brings her expertise to every page, making this resource accessible and informative for beginners and experienced practitioners alike. From explanations of basic yoga concepts to advanced practices, this book provides a wealth of information to help you embark on your yoga journey. Whether you prefer to practice alone or with a group, Yoga for Mind, Body & Spirit offers valuable insights and techniques to deepen your practice and achieve optimal health and well-being. Embrace the transformative power of yoga and discover a new level of vitality and fulfillment in your life.

Weight: 692g
Dimension: 147 x 159 x 39 (mm)
ISBN-13: 9781646430925