Yoga for Motherhood

A yoga guide for new mothers is beautiful, useful, and tender, teaching how to navigate the emotional highs and lows, tap into creativity, and nurture oneself.

Format: Hardback
Length: 224 pages
Publication date: 12 May 2022
Publisher: Bloomsbury Publishing PLC

A beautiful and nurturing yoga guide for new mothers, "Yoga for New Mothers" by Naomi Annand is a must-read for any woman embarking on this incredible journey. Motherhood is the most important job in the world, and it is also the most demanding. It calls upon your every resource – mental, physical, and spiritual – and while it is frequently a source of unmatched joy, it is also often depleting like nothing else.

In "Yoga for New Mothers," Annand shows you how yoga can help you navigate the emotional highs and lows of motherhood, tap into the creativity of motherhood, and nurture yourself so that you can nurture others. Using breath-led sequences and simple two-minute life hacks, this beautiful practical companion teaches you how to soothe rattled nervous systems and uplift tired bodies, regardless of your age and experience.

One of the key aspects of yoga for new mothers is the emphasis on breath-led sequences. Annand explains that the breath is the most powerful tool we have for regulating our emotions and calming our minds. She provides simple breath-led sequences that can be practiced anytime, anywhere, to help you manage stress, anxiety, and fatigue.

Another important aspect of yoga for new mothers is the focus on self-nurture. Annand recognizes that new mothers often put their own needs aside in order to care for their children. She provides practical tips and techniques for nurturing yourself, including self-massage, meditation, and journaling. By taking care of yourself, you can better care for your children and your own well-being.

"Yoga for New Mothers" is a beautiful and practical guide that will help new mothers navigate the challenges and joys of motherhood. Whether you are a first-time mother or a seasoned veteran, this book will provide you with the tools and techniques you need to thrive in your role as a mother. So, if you are looking for a way to nurture yourself and your children, look no further than "Yoga for New Mothers."

Weight: 904g
Dimension: 239 x 214 x 25 (mm)
ISBN-13: 9781472987884