Christine Felstead
Yoga for Runners
Yoga for Runners
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- Condition: Brand new
- UK Delivery times: Usually arrives within 2 - 3 working days
- UK Shipping: Fee starts at £2.39. Subject to product weight & dimension
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- More about Yoga for Runners
Yoga for Runners is a book that shows how to incorporate yoga and breathing techniques into workouts to eliminate chronic aches and pains, improve strength, mobility, and flexibility, and keep runners running stronger and longer. It features 13 yoga sequences to address specific areas of concern, such as core stability, strengthening and lengthening the hamstrings, increasing mobility of the hip joint, speeding up the recovery process, and loosening the neck and shoulders. Breathing and mindfulness techniques are also included to help runners become more alert to the signs of a possible injury and know when they can push their bodies harder.
\n Format: Paperback / softback
\n Length: 312 pages
\n Publication date: 20 September 2021
\n Publisher: Human Kinetics Publishers
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Running can be an invigorating, therapeutic, fun, and challenging activity, but it can also lead to stiffness, muscle imbalances, and overuse injuries such as knee pain, shin splints, sciatica, and hamstring and groin strains. To help runners incorporate yoga and breathing techniques into their workouts, eliminate chronic aches and pains, and keep them running stronger and longer, Yoga for Runners offers a comprehensive guide with detailed descriptions of featured yoga poses. Each pose is specifically selected for runners and is designed to improve strength, mobility, and flexibility. The book is accompanied by full-color photos and arranged into 13 yoga sequences to address specific areas of concern, such as core stability, strengthening and lengthening the hamstrings, increasing mobility of the hip joint, speeding up the recovery process after a practice run or race, and loosening the neck and shoulders. Anatomical illustrations and descriptions explain how the poses and sequences decrease the risk of acute or chronic injury and why they are beneficial to a runner's training regimen.
In addition to the physical benefits, Yoga for Runners also features breathing and mindfulness techniques to help runners become more alert to the signs of a possible injury developing and to know when they can push their bodies a bit harder. By starting a yoga program, runners can improve their endurance, strength, breathing, and mental sharpness, making their running experience more productive, pain-free, and enjoyable for years to come.
\n Weight: 748g\n
Dimension: 178 x 252 x 17 (mm)\n
ISBN-13: 9781718202542\n
Edition number: 2 ed\n
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