Yoga Happy: Simple Tools and Practices for Everyday Calm & Strength

Yoga Happy is a comprehensive guide to building inner strength, finding calm, happiness, and resilience in the modern world. Written by yoga and meditation teacher Hannah Barrett, it offers yoga sequences, breathing techniques, and mindfulness practices for all abilities, helping to nourish and support the mind and body.

Format: Hardback
Length: 192 pages
Publication date: 27 January 2022
Publisher: Quadrille Publishing Ltd

Yoga Happy is an essential companion for individuals seeking connection, calm, and happiness in their lives, regardless of their level of yoga experience or desire to deepen their home practice. This beautiful, full-color book offers a comprehensive guide to building inner strength and resilience, while also fostering calmness, happiness, and the ability to navigate the modern world with grace. Written by yoga and meditation teacher Hannah Barrett, who has helped hundreds of thousands of people through her online workshops, classes, and publications, Yoga Happy encourages readers to incorporate key disciplines, thoughts, and actions into their daily lives. With her expertise and compassionate approach, Hannah demonstrates how even those with limited time and space can discover their energy, reduce stress, achieve better sleep, and develop coping strategies for life's challenges.

The book is organized into easily accessible chapters, each focusing on a specific aspect of well-being. From finding energy and reducing stress to cultivating mindfulness and finding inner peace, Yoga Happy provides practical tips and techniques that can be applied to any lifestyle. Whether you're a busy professional, a stay-at-home parent, or someone who simply wants to prioritize their mental and physical health, this inspiring handbook will guide you on a journey of self-discovery and growth.

In addition to its practical advice, Yoga Happy also includes short, illustrated yoga sequences designed for individuals of all abilities. These sequences are carefully crafted to promote flexibility, strength, and relaxation, and can be practiced in the comfort of your own home or any convenient space. Hannah also offers breathing techniques, meditations, and other proven mindful practices that nourish and support the mind and body. By incorporating these practices into your daily routine, you can experience a greater sense of well-being, reduce stress, and cultivate a deeper connection with yourself and the world around you.

Yoga Happy is a valuable resource for anyone seeking a holistic approach to well-being. With its comprehensive guidance, inspiring stories, and practical exercises, this book offers a path to connection, calm, and happiness that can be embraced by individuals of all ages and backgrounds. So why wait? Start your journey towards a happier, healthier life today with Yoga Happy!

Weight: 784g
Dimension: 181 x 254 x 23 (mm)
ISBN-13: 9781787137677