Yoga Mythology: 64 Asana and Their Stories

Yoga Mythology explores the spiritual basis of more than sixty asanas, revealing an Indic worldview centered on eternity, rebirth, liberation, and empathy. It connects yoga poses to ancient stories from Jainism, Buddhism, and Hinduism, providing insight into the origins and symbolism of popular poses.

Format: Paperback / softback
Length: 336 pages
Publication date: 08 August 2022
Publisher: Llewellyn Publications,U.S.

Yoga is a holistic practice that encompasses physical, mental, and spiritual aspects. However, in the modern world, there is a tendency for yoga instructors to focus solely on the physical aspects of the practice, often neglecting the mind and spirit. Many practitioners are also unaware of the underlying philosophy, symbols, and rituals of yoga.

To address this issue, Yoga Mythology offers a comprehensive exploration of the poses (asanas) and the spiritual basis for their creation. The book delves into the stories behind more than sixty asanas, highlighting an Indic worldview that emphasizes eternity, rebirth, liberation, and empathy.

One of the asanas discussed in the book is svana-asana (dog pose), which is closely associated with Shiva. According to the book, svana-asana is a symbol of surrender and devotion to the divine. The pose is said to help practitioners connect with their inner selves and cultivate a sense of peace and tranquility.

Another iconic asana is bhujanga-asana (cobra pose), which was inspired by shape-shifting beings who live below the earth. The book explains that bhujanga-asana is a powerful pose that helps to strengthen the spine, improve flexibility, and promote a sense of vitality. It is also believed to have healing properties, particularly for those suffering from back pain.

Yoga Mythology draws inspiration from various religious traditions, including Jainism, Buddhism, and Hinduism. These traditions played a significant role in nurturing the idea of yoga and shaping its development. The book includes stories from these traditions that highlight the spiritual significance of yoga and its role in achieving enlightenment and liberation.

In conclusion, Yoga Mythology is a valuable resource for anyone who wants to deepen their yoga practice and explore the spiritual basis of the asanas. The book offers a wealth of information and insights that can help practitioners connect with their inner selves, cultivate mindfulness, and achieve a greater sense of well-being. Whether you are a beginner or an experienced yogi, this book is a must-read for anyone who wants to deepen their understanding of yoga and its rich cultural heritage.

Weight: 425g
Dimension: 127 x 198 x 23 (mm)
ISBN-13: 9780738770642