Yoga Nidra Made Easy: Deep Relaxation Practices to Improve Sleep, Relieve Stress and Boost Energy and Creativity

Yoga nidra is a deeply restorative and nourishing practice that enables you to rediscover a naturally restful and meditative state. This beginner's guide teaches you how to enter the state of yogic sleep, memorize the practice, create a sequence, and experience a sense of peace, vitality, wellbeing, and reconnection to the cycles that nourish all of life.

Format: Paperback / softback
Length: 272 pages
Publication date: 28 June 2022
Publisher: Hay House UK Ltd

Yoga nidra, also known as yogic sleep, is a profoundly rejuvenating and nourishing practice. It allows you to attain a naturally restful and meditative state, free from the stress of everyday life, without requiring any physical movement. This ancient and revered form of yoga is accessible and versatile, making it suitable for individuals of all ages and backgrounds.

Renowned experts Uma Dinsmore-Tuli and Nirlipta Tuli, with their extensive teaching experience spanning decades, guide you step-by-step in integrating yoga nidra into your daily life. They offer valuable insights and techniques to help you effortlessly enter the state of yogic sleep, memorize the practice for on-the-go use, create personalized sequences tailored to your needs, and explore inspiring real-life case studies from practitioners who have experienced the transformative benefits of yoga nidra.

By following the practices outlined in this book and utilizing over 20 specially crafted audio resources to accompany your journey, you will embark on a path toward profound peace, vitality, well-being, and a deep reconnection with the cycles that sustain all life.

Weight: 300g
Dimension: 128 x 199 x 26 (mm)
ISBN-13: 9781788177405