Yoga of Courage and Compassion: Conscious Breathing and Guided Meditation

William Yang has developed a series of breathwork,gentle movement,and meditation exercises based on his decades of work with cancer patients. These exercises help to bypass the ego-centered mind, open the heart, and live fearlessly in the present moment. They begin with an invitation to rediscover a natural and unforced way of breathing and focus on grounding and connecting with Mother Earth, working with the spine to develop self-confidence, and opening the heart to love again.

\n Format: Paperback / softback
\n Length: 112 pages
\n Publication date: 02 September 2021
\n Publisher: Inner Traditions Bear and Company
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Based on the experiences of those at the edge of life, this book offers lessons in fearless living through breathwork, gentle movement, and meditation. The author, William Yang, has developed a series of simple, practical, and profound conscious breathing, movement, and meditation exercises that help to bypass the ego-centered mind, open the heart, and live fearlessly in the present moment.

Yang's exercises begin with an invitation to rediscover a natural and unforced way of breathing, so we can let go of our anxious ego and let life in again. From there, the author focuses on grounding and connecting with Mother Earth, working with the spine to develop a new sense of self-confidence, and opening the heart to love again.

As we shed elements of the stressed, anxious person we once were, we are able to be more attuned to the world around us in a loving and caring way. Through the lessons learned from his cancer patients, Yang shows how, with courage and compassion, we can live and love without reservation at any time in our lives.

\n Weight: 160g\n
Dimension: 137 x 208 x 10 (mm)\n
ISBN-13: 9781644112861\n \n