Yoga of Recovery: Integrating Yoga and Ayurveda with Modern Recovery Tools for Addiction

This book provides guidance for everyone affected by modern addiction, offering a personal program of self-care in recovery. It explores Ayurveda's understanding of addiction and offers holistic techniques that enhance traditional recovery pathways. The program integrates the philosophy, psychology, and physical practices of Yoga and Ayurveda to help people shift their life trajectory.

Format: Paperback / softback
Length: 240 pages
Publication date: 19 May 2022
Publisher: Jessica Kingsley Publishers

This book offers a comprehensive and empowering personal program of self-care in recovery, catering to the needs of individuals affected by the pervasive modern addiction crisis. It delves into the profound understanding of Ayurveda, which encompasses both the intricacies of the addiction process and its holistic solution. By presenting a holistic approach that extends beyond traditional recovery pathways and mainstream diet and exercise dogma, the book provides a transformative framework for individuals seeking to reclaim their health and well-being.

The book explores Ayurveda's understanding of the interconnectedness of stress and addictive tendencies, emphasizing how stress affects metabolism, the primary determinant of health. It offers a program that integrates the philosophy, psychology, and physical practices of Yoga and Ayurveda to assist individuals in shifting their life trajectory away from addiction. Author Durga Leela has crafted a comprehensive resource for working with individuals in recovery, providing a roadmap for healing and growth.

Through the book, readers gain a deeper understanding of the underlying causes of addiction, learn practical techniques for managing stress and cravings, and cultivate a sense of self-love and self-care that supports long-term recovery. The holistic approach of Yoga of Recovery encompasses various practices, such as asana, pranayama, meditation, and Ayurvedic lifestyle recommendations, to nourish the body, mind, and spirit. By embracing the wisdom of Ayurveda and the transformative power of Yoga, individuals can embark on a journey of healing, growth, and self-discovery, leading to a life of fulfillment and purpose.

Weight: 470g
Dimension: 178 x 254 x 16 (mm)
ISBN-13: 9781787757554