Yoga Therapy for Insomnia and Sleep Recovery: An Integrated Approach to Supporting Healthy Sleep and Sustaining Energy All Day

Yoga therapy is a holistic approach to solving insomnia, targeting underlying issues and emotional reasons, and promoting better health to restore balance in the body.

Format: Paperback / softback
Length: 256 pages
Publication date: 21 January 2019
Publisher: Jessica Kingsley Publishers

Yoga therapy presents a comprehensive and holistic approach to addressing the escalating issue of insomnia. In this invaluable book, esteemed yoga therapist Lisa Sanfilippo elucidates how yoga practices can be effectively employed to target the underlying factors that hinder the attainment of high-quality sleep, yielding immediate results that gradually enhance over time. Discover how to collaborate with clients to alleviate tension in the body, which accumulates throughout the day and makes it challenging to achieve restful sleep at night. Embracing a natural yogic and Ayurvedic framework while integrating modern neuroscience, Lisa also delves into the deeper emotional roots of sleep disturbances and explores how lifestyle modifications can contribute to improved sleep quality. At the heart of this book lies the profound connection between the body and mind, demonstrating how to promote overall health holistically, restoring balance in each layer of the body.

Weight: 374g
Dimension: 152 x 228 x 16 (mm)
ISBN-13: 9781848193918