You Are the One You’ve Been Waiting For: A New Approach to Intimate Relationships with the Internal Family Systems Model

In "You Are the One You've Been Waiting For," Dr. Richard Schwartz explores how to reconnect and foster a healthy dialogue with your wise and compassionate Self and your partner, based on the Internal Family Systems model of therapy. The book provides tools to build trust and connection and is a must-read for anyone seeking a fulfilling relationship.

Format: Unspecified
Length: 208 pages
Publication date: 23 November 2023
Publisher: Ebury Publishing

Esther Perel's "A must-read" is a profound exploration of the complexities of relationships, offering insightful perspectives and practical strategies for navigating the intricacies of human connection. Gabby Bernstein's "My relationship bible" serves as a guide to cultivating deep and meaningful connections, promoting self-love, and fostering healthy communication. Bessel van der Kolk's "Most loving relationships fail, not because of communication or empathy breakdown, but because we unknowingly burden our partner with the task of caring for disowned and unloved parts of ourselves, our internal family." In his groundbreaking work, "You Are the One You've Been Waiting For," Dr. Richard Schwartz delves into the Internal Family Systems model of therapy, providing a powerful framework for reconnecting with oneself and fostering a healthy dialogue with one's partner. This book offers essential tools for building trust, connection, and intimacy, enabling individuals to create fulfilling and lasting relationships. By embracing the insights and practices outlined in these texts, readers can embark on a journey of self-discovery, growth, and emotional well-being, ultimately leading to more fulfilling and fulfilling relationships with those around them.

Weight: 212g
Dimension: 216 x 135 x 16 (mm)
ISBN-13: 9781785045127