You Take Care: Lessons in looking after yourself - for every body

"You Take Care" is a book that provides life-changing content and lessons from authors who feel like friends. It offers a realistic guide to finding love for oneself in one's day-to-day life, inspired by experts and the authors' personal experiences. The book addresses body confidence, forging connections, maintaining healthy boundaries, and overcoming anxieties and shame triggers. It is written by best friends Laura Henshaw and Steph Claire Smith, creators of the health and lifestyle brand Keep It Cleaner, and aims to offer support and encouragement to readers on their journey of self-care.

Format: Hardback
Length: 256 pages
Publication date: 31 January 2023
Publisher: Murdoch Books

Generous stories and lessons from authors who feel like friends.


Jamila Rizvi's book "Bursting with life-changing content" is a treasure trove of wisdom and inspiration. The author shares personal anecdotes and insights, drawing from her own experiences and those of the incredible experts she has encountered. The book is not about perfection but rather a realistic guide to finding love for oneself in the midst of everyday life. It is filled with practical tips and strategies for building body confidence, cultivating meaningful connections, and overcoming the anxieties and shame triggers that often hold us back.


Hugh van Cuylenburg's book "This is the book we wish we'd been given when we hit our twenties" is a game-changer. It offers a fresh perspective on finding love and happiness in one's daily life, inspired by the remarkable experts he has interviewed. The book emphasizes the importance of self-acceptance and embracing imperfections rather than striving for perfection. It provides practical tips and techniques for building healthy relationships, both at work and at home, while maintaining healthy boundaries.


As we navigate our twenties and thirties, life can be overwhelming, with no clear blueprint for taking care of ourselves while juggling various responsibilities. How do we develop body confidence in a society that often focuses on our flaws? What is the secret to forging meaningful connections while maintaining healthy boundaries? And how can we overcome the anxieties and shame triggers that prevent us from experiencing joy?


In addition to these challenges, we also worry about money and the broader aspects of our lives. It can feel like too much to handle. However, Laura Henshaw and Steph Claire Smith, best friends and the creators of the massive health and lifestyle brand Keep It Cleaner, have written "You Take Care" to share their journeys with us. This uplifting and friendly guide is like having a best friend in your pocket, cheering you on through every step of the way.


Through their personal stories and experiences, the authors offer valuable insights and practical tips on mental health, body care, and relationships. They discuss the importance of self-care, mindfulness, and setting boundaries, and how these practices can lead to greater happiness and fulfillment. They also touch on topics such as motherhood, personal growth, and the pursuit of progress over perfection.


What sets "You Take Care" apart is its relatable and down-to-earth approach. The authors share their struggles and triumphs, making their advice and insights feel accessible and applicable to readers of all ages and backgrounds. They offer a compassionate and non-judgmental space for readers to explore their own thoughts and emotions, and provide encouragement and support along the way.


In conclusion, "You Take Care" is a must-read for anyone seeking guidance and inspiration on taking care of oneself in the midst of a busy and demanding life. Whether you are in your twenties, thirties, or beyond, this book will provide you with valuable insights and practical tips for building a fulfilling and meaningful life. So, grab a copy, settle in, and let the authors be your guides on this incredible journey of self-care and personal growth.

Weight: 896g
Dimension: 237 x 180 x 29 (mm)
ISBN-13: 9781922616418