Younger for Longer: How You Can Slow the Ageing Process and Stay Healthy for Life

Dr. Michael Greger's Younger for Longer provides practical steps to slow the aging process and stay healthy, focusing on nutrition, sleep, mood regulation, and hormonal health. The book offers a holistic approach to aging, explaining how lifestyle choices affect our body's response to Covid-19. It emphasizes the importance of optimal health, which involves balancing different factors such as sleep, mood, nutrition, detoxification, and hormones. By understanding the interactions between these strands, readers can optimize their health and create the best person they can be for the rest of their lives.

Format: Paperback / softback
Length: 464 pages
Publication date: 06 December 2018
Publisher: Little, Brown Book Group

Dr. Michael Carmichael, a renowned expert in nutrition, hormone balancing, and aesthetic medicine, has dedicated his life to the pursuit of healthy aging. His passion, which he shares through global lectures, revolves around empowering individuals to embrace their journey towards longevity. In his captivating new book, Younger for Longer, Dr. Carmichael presents a comprehensive and holistic approach to aging well.

The book delves into the realms of nutrition, sleep, mood regulation, and hormonal health, offering valuable insights for men and women alike. Dr. Carmichael's scientific and holistic approach is evident throughout, providing readers with a comprehensive guide to achieving optimal vitality and well-being.

One of the standout features of Younger for Longer is its balanced approach to nutrition. Dr. Carmichael emphasizes the importance of consuming a diverse range of whole foods, including fruits, vegetables, lean proteins, healthy fats, and whole grains. He encourages readers to adopt a 80/20 principle, emphasizing the significance of making healthy choices 80% of the time while allowing for occasional indulgences. This approach not only promotes weight management but also supports overall health and longevity.

Dr. Carmichael's insights into sleep are equally enlightening. He stresses the importance of quality sleep for overall health, including immune function, mental clarity, and physical recovery. He provides practical tips and strategies to improve sleep quality, such as establishing a consistent sleep routine, creating a conducive sleep environment, and managing stress.

Mood regulation is another critical aspect of healthy aging, and Dr. Carmichael offers valuable advice on how to manage stress, cope with anxiety, and maintain a positive mindset. He emphasizes the importance of self-care practices, such as exercise, meditation, and spending time in nature, as well as seeking support from loved ones when needed.

Hormonal health is a key focus of Younger for Longer, as it plays a significant role in overall well-being. Dr. Carmichael explains the importance of balancing hormones, particularly estrogen, progesterone, and testosterone, for optimal health. He provides guidance on dietary and lifestyle modifications that can support hormonal balance, such as consuming cruciferous vegetables, reducing sugar and alcohol intake, and engaging in regular physical activity.

Beyond nutrition, sleep, mood regulation, and hormonal health, Younger for Longer offers valuable insights into other aspects of healthy aging. Dr. Carmichael discusses the importance of cognitive function, memory, and brain health, and provides strategies to support these aspects of aging. He also addresses the impact of lifestyle illnesses, such as obesity, diabetes, and heart disease, on aging and offers practical steps to prevent and manage these conditions.

One of the remarkable aspects of Younger for Longer is its accessibility. Dr. Carmichael's writing style is clear, concise, and relatable, making the information accessible to readers of all backgrounds and levels of expertise. The book is filled with practical tips, recipes, and resources that can help individuals implement healthy aging practices into their daily lives.

In conclusion, Younger for Longer is a groundbreaking book that empowers individuals to embrace healthy aging and live a vibrant, fulfilling life. With its comprehensive approach to nutrition, sleep, mood regulation, hormonal health, and other aspects of healthy aging, Dr. Carmichael offers valuable insights and practical strategies that can help readers achieve optimal vitality and well-being. Whether you are seeking to improve your overall health or simply want to learn more about the aging process, Younger for Longer is a must-read for anyone interested in living a longer, healthier life.

Weight: 610g
Dimension: 155 x 233 x 35 (mm)
ISBN-13: 9781472142498