Dr Neal Barnard
Your Body In Balance: The New Science of Food, Hormones and Health
Your Body In Balance: The New Science of Food, Hormones and Health
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- Condition: Brand new
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Excellent- More about Your Body In Balance: The New Science of Food, Hormones and Health
The book "Your Body in Balance" explains how hormones are wreaking havoc on the body and provides a delicious solution to improve health, reduce pain, and even help shed weight. It offers step-by-step guidance for understanding the root of suffering and provides delicious and easy-to-make hormone-balancing recipes. Thousands of people have already reclaimed their lives and health through the strategic dietary changes described in the book.
Format: Paperback / softback
Length: 352 pages
Publication date: 29 October 2020
Publisher: Hodder & Stoughton
This nationally bestselling book delves into the groundbreaking new science of how hormones are causing widespread havoc in the body, and presents a delectable solution that promotes optimal health, reduces pain, and even aids in weight loss.
Hidden within everyday foods are the underlying causes of a diverse array of health issues, including infertility, menstrual cramps, weight gain, hair loss, breast and prostate cancer, hot flushes, and many more. These conditions share a common thread: they are fueled by hormones that either reside in foods or are influenced by the foods we consume.
Your Body in Balance offers a comprehensive guide to understanding the root causes of your suffering and provides actionable steps to alleviate your discomfort quickly. Few individuals realize that a simple food prescription can effectively address these and various other health concerns by gently restoring hormonal balance, offering benefits comparable to medications. Neal Barnard, MD, a renowned authority in nutrition and health, provides insightful insights into how dietary changes can alleviate years of stress, pain, and illness. Moreover, he presents delectable and easy-to-make hormone-balancing recipes, including:
* Cauliflower Buffalo Chowder
* Kung Pao Lettuce Wraps
* Butternut Breakfast Tacos
* Mediterranean Croquettes
* Apple Pie Nachos
* Brownie Batter Hummus
Your Body in Balance offers renewed hope to individuals struggling with health issues. Thousands of people have already reclaimed their lives and achieved optimal health through the strategic dietary changes outlined in this book, and it is now your turn to experience the same transformative results.
Weight: 424g
Dimension: 162 x 232 x 30 (mm)
ISBN-13: 9781529344431
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