Your Coping Skills Aren't Working: Move Beyond the Outdated, Ineffective Habits That Once Worked but Now Hold You Back

This breakthrough guide offers an innovative and evidence-based approach to help individuals break free from maladaptive coping habits that hinder personal growth and relationships. It is based on cognitive behavioral therapy, schema therapy, and attachment theory and provides strategies to identify, understand, and change these habits.

Format: Paperback / softback
Length: 192 pages
Publication date: 29 June 2023
Publisher: New Harbinger Publications

This breakthrough guide offers an innovative and evidence-based approach grounded in cognitive behavioral therapy (CBT), schema therapy, and attachment theory to help you break free from the coping habits that keep you stuck in a cycle of self-sabotaging negative thoughts and behaviors. In this eye-opening book, you'll identify the maladaptive coping patterns you developed in childhood, understand why you developed them, and learn how to change those destructive habits standing between you and a happier life. You'll also discover powerful strategies to help you give voice to your unmet needs; and learn to cultivate clarity, security, and confidence in yourself and what you need.

Dysfunctional coping styles are often the remnants of painful childhood experiences. But your past doesn't have to define your future. With this guide, you can finally break free from the habits that hinder your personal growth, get in the way of healthy relationships, and keep you from reaching your highest potential.

This breakthrough guide offers an innovative and evidence-based approach grounded in cognitive behavioral therapy (CBT), schema therapy, and attachment theory to help you break free from the coping habits that keep you stuck in a cycle of self-sabotaging negative thoughts and behaviors. In this eye-opening book, you'll identify the maladaptive coping patterns you developed in childhood, understand why you developed them, and learn how to change those destructive habits standing between you and a happier life. You'll also discover powerful strategies to help you give voice to your unmet needs; and learn to cultivate clarity, security, and confidence in yourself and what you need.

Dysfunctional coping styles are often the remnants of painful childhood experiences. But your past doesn't have to define your future. With this guide, you can finally break free from the habits that hinder your personal growth, get in the way of healthy relationships, and keep you from reaching your highest potential.

This breakthrough guide offers an innovative and evidence-based approach grounded in cognitive behavioral therapy (CBT), schema therapy, and attachment theory to help you break free from the coping habits that keep you stuck in a cycle of self-sabotaging negative thoughts and behaviors. In this eye-opening book, you'll identify the maladaptive coping patterns you developed in childhood, understand why you developed them, and learn how to change those destructive habits standing between you and a happier life. You'll also discover powerful strategies to help you give voice to your unmet needs; and learn to cultivate clarity, security, and confidence in yourself and what you need.

Dysfunctional coping styles are often the remnants of painful childhood experiences. But your past doesn't have to define your future. With this guide, you can finally break free from the habits that hinder your personal growth, get in the way of healthy relationships, and keep you from reaching your highest potential.

This breakthrough guide offers an innovative and evidence-based approach grounded in cognitive behavioral therapy (CBT), schema therapy, and attachment theory to help you break free from the coping habits that keep you stuck in a cycle of self-sabotaging negative thoughts and behaviors. In this eye-opening book, you'll identify the maladaptive coping patterns you developed in childhood, understand why you developed them, and learn how to change those destructive habits standing between you and a happier life. You'll also discover powerful strategies to help you give voice to your unmet needs; and learn to cultivate clarity, security, and confidence in yourself and what you need.

Weight: 278g
Dimension: 152 x 228 x 14 (mm)
ISBN-13: 9781648480997