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Seth J.Gillihan

Your Daily Reset: 366 Practical Exercises to Reduce Anxiety and Manage Stress Using Cognitive Behavioral Therapy

Your Daily Reset: 366 Practical Exercises to Reduce Anxiety and Manage Stress Using Cognitive Behavioral Therapy

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  • More about Your Daily Reset: 366 Practical Exercises to Reduce Anxiety and Manage Stress Using Cognitive Behavioral Therapy

Format: Paperback / softback
Length: 288 pages
Publication date: 21 October 2025
Publisher: Penguin Putnam Inc

Weight: 1g
Dimension: 203 x 152 (mm)
ISBN-13: 9780593855270
Edition number: 2 Revised edition

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