Kim Vopni
Your Pelvic Floor: A Practical Guide to Solving Your Most Intimate Problems<br>
Your Pelvic Floor: A Practical Guide to Solving Your Most Intimate Problems<br>
💎 Earn 46 Points (£0.46) on this item.
YOU SAVE £3.72
- Condition: Brand new
- UK Delivery times: Usually arrives within 2 - 3 working days
- UK Shipping: Fee starts at £2.39. Subject to product weight & dimension
Bulk ordering. Want 15 or more copies? Get a personalised quote and bigger discounts. Learn more about bulk orders.
Couldn't load pickup availability
-
More about Your Pelvic Floor: A Practical Guide to Solving Your Most Intimate Problems
This book provides information on pelvic floor dysfunction symptoms, treatments, and the importance of prioritizing pelvic floor health for women, regardless of age or activity level. It outlines the prevalence of pelvic organ prolapse and urinary incontinence, and highlights the impact of these issues on mental health.
\n Format: Paperback / softback
\n Length: 208 pages
\n Publication date: 09 March 2021
\n Publisher: Watkins Media
\n
This comprehensive book delves into the intricate details of pelvic floor dysfunction, providing a comprehensive understanding of its symptoms and offering effective solutions to address them. It explores the prevalence of pelvic organ prolapse, affecting approximately 50% of women, and examines the potential for prevention. Additionally, it sheds light on the treatment of urinary incontinence, recognizing the impact it can have on mental well-being and emphasizing the importance of seeking professional help.
While pelvic floor issues are often associated with pregnancy and childbirth, this book emphasizes that they are not solely a concern for mothers. High-impact exercises such as running, HIIT, and CrossFit can also exert significant pressure on the pelvic floor, leading to incontinence in young athletes and gymnasts who have never given birth.
It is crucial for women to recognize that dysfunction in the pelvic floor is not a normal part of being a woman and should be prioritized as part of their overall health and well-being. This book demonstrates that it is never too early or too late to take action to improve pelvic floor health, regardless of one's age or stage of life.
By providing a wealth of information, practical exercises, and expert guidance, this book empowers women to take control of their pelvic floor health and enjoy a better quality of life. Whether you are experiencing symptoms of pelvic floor dysfunction or are interested in preventing future issues, this book is an invaluable resource for anyone seeking to understand and address this important aspect of women's health.
\n Weight: 224g\n
Dimension: 138 x 215 x 17 (mm)\n
ISBN-13: 9781786784865\n
Edition number: New ed\n
This item can be found in:
UK and International shipping information
UK and International shipping information
UK Delivery and returns information:
- Delivery within 2 - 3 days when ordering in the UK.
- Shipping fee for UK customers from £2.39. Fully tracked shipping service available.
- Returns policy: Return within 30 days of receipt for full refund.
International deliveries:
Shulph Ink now ships to Australia, Belgium, Canada, France, Germany, Ireland, Italy, India, Luxembourg Saudi Arabia, Singapore, Spain, Netherlands, New Zealand, United Arab Emirates, United States of America.
- Delivery times: within 5 - 10 days for international orders.
- Shipping fee: charges vary for overseas orders. Only tracked services are available for most international orders. Some countries have untracked shipping options.
- Customs charges: If ordering to addresses outside the United Kingdom, you may or may not incur additional customs and duties fees during local delivery.
