You've Got This

Clinical psychologist Dr Michaela Dunbar, founder of @myeasytherapy, offers a guide to reframing thoughts and living your best life. She identifies seven key ways high-functioning anxiety can manifest and provides practical solutions and strategies to help cope with anxiety, imposter syndrome, setting boundaries, breaking down the fear of failure, and overcoming self-doubt. The book is filled with valuable tools, reflection exercises, and case studies.

Format: Hardback
Length: 224 pages
Publication date: 28 April 2022
Publisher: Penguin Books Ltd

Are fear and anxious thoughts holding you back from living the bold and exciting life you want?

Everyone experiences self-doubt, feelings of inadequacy, fear of failure, and burnout. But not all of us know how to deal with it.

In her years spent helping ambitious women overcome self-doubt, Dr. Michaela Dunbar has identified seven key ways high-functioning anxiety can manifest in our lives, from people-pleasing to imposter syndrome.

In this hopeful, accessible, and genuinely useful book, Dr. Michaela offers practical solutions and strategies to help you with:

Coping with anxiety and overthinking

Dealing with imposter syndrome

Setting and maintaining boundaries

Breaking down the fear of failure

Filled with invaluable tools, reflection exercises, and case studies, You've Got This shows us how to transform our anxious thoughts and emotions into positive actions.

Above all, it will teach you how to overcome self-doubt and free yourself from the traps of overthinking to confidently step into a life you love.

Weight: 322g
Dimension: 142 x 222 x 23 (mm)
ISBN-13: 9780241545744