Frank J. Sileo,Christopher Willard
Zensations
Zensations
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- Condition: Brand new
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- More about Zensations
Our emotions can exist in our bodies, known as bodily feelings or sensations. We can learn to recognize and understand these sensations from our toes to our heads.
Format: Hardback
Length: 40 pages
Publication date: 21 June 2023
Publisher: Jessica Kingsley Publishers
It is essential to recognize the significance of how we feel, as our emotions can extend beyond our minds and manifest physically within our bodies. These physical sensations are referred to as "bodily feelings" or "Zensations." They can be experienced throughout our entire body. Join us on this enlightening journey as we explore the intricate ways in which we can sense and interpret the messages our bodies are sending us. From the tips of our toes to the crown of our heads, we will delve into the world of bodily sensations and uncover the profound insights they offer. By understanding the language of our bodies, we can enhance our well-being, cultivate self-awareness, and make informed decisions that align with our true selves. So, let us embark on this transformative exploration together and discover the incredible power of our bodily feelings.
Weight: 346g
Dimension: 247 x 248 x 11 (mm)
ISBN-13: 9781839976797
Edition number: Illustrated ed
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